Habit Building During These Lockdown To Maintain Immunity !

It costs money to stay healthy, but it’s expensive to get sick

 Lockdown due to corona infection has affected normal routines. Physical inactivity has also increased due to continuous stay in the house for long time and the closure of outdoor activities, due to which the digestive system is deteriorating in people and problems of constipation, acidity, stomach heaviness and indigestion have increased. 

Eat Healthy

             The advice of the Ministry of Ayush to follow the advisory to avoid infection of Covid-19 simply means that you have to keep immunity strong during lockdown. This is possible only when your routine is well-organized and the digestive system will function smoothly. Consuming lukewarm water is a better solution in this direction. According to Ayurveda, by ingesting some common things in food, the digestive system remains active, which keeps your immunity strong. Most people drink cold water after meals, which makes the digestive system sluggish. Absorption, assimilation, metabolism and digestion do not work properly. As a result, food that is not properly digested is converted into toxin. Lukewarm water speeds up digestion. Looking at the circumstances, the lifestyle described in Ayurveda during this transition period, balanced diet, dieting, exercise at home, yoga is good for health.

Digestive food and positive thinking: 

  • Make sure to eat moong dal, porridge, gourd, papaya, cucumber etc. 
  • Serve green vegetables and fruits with vitamin C regularly. 
  • Yogurt and buttermilk will make the digestive system active. 
  • Use limited amounts of dry fruits containing antioxidants. 
  • Consumption of Amla powder makes digestion and immunity stronger. 
  • Clove, anti-bacterial properties of black pepper is beneficial for digestion. 
  • Cinnamon and fenugreek are good metabolisms. 
  • Tulsi and turmeric have anti bacterial and anti-inflammatory properties, which increase immunity. 
  • Do consume garlic, ginger, lemon. 
  • Adequate amount of sleep is also necessary, but premature sleep causes biological clock disturbances. 
  • Do not stress about the uncertainty of the corona transition period.

The best way to prevent illness from corona virus is to avoid being exposed to this virus 

#SayNoToCorona

14 thoughts on “Habit Building During These Lockdown To Maintain Immunity !

  1. Reblogged this on Covid 19: Thoughts and Memories (for future generations) and commented:

    http://www.sayyestoyourpotential.wordpress.com

    HI

    Thanks for the follow

    I just realised my days are determined and lead down paths from the feedback by my readers and followers around the world, like you. So thanks for the input.

    All your comments and feedback encourage (greatly), uplift and even inspire me to follow “this road less travelled”.

    I love my days “interacting with you’ guys and gals’ (and anything else in these PC * days-very)”

    “waking up sleepy-head” craig

    “the world’s fourth worst writer”

    see

    https://johnsphotopics.wordpress.com/2016/01/09/why-im-only-the-worlds-fourth-worst-writer/

    and
    https://craigsbooks.wordpress.com/2018/10/09/why-im-only-the-worlds-fourth-worst-writer-3/

    * and definitely NOT a police constable)

    Still

    “Driven to uplift, encourage and (perhaps even) inspire”

    https://craigsquotes.files.wordpress.com/2017/10/path-emerson.jpg?w=605&h=454

    …”of chaos” (in the “real world”, so says “the nurse”)

    https://craigsbooks.wordpress.com/2018/04/24/do-not-go-where-the-path-may-lead-go-instead-where-there-is-no-path-and-leave-a-trail-6/

    Together, one mind, one soul, one life, one small step at a time, let’s plant seeds of hope, then march together towards a better future…a far brighter tomorrow

    pic (below-great) from
    https://equalbeam.photo.blog/2020/02/04/example-post/

    Like

  2. Dakshali Gupta

    Hey,
    I basically follow all the points and I want to share some points too !

    We (our family) drinks a kadha(decoction) twice a day.
    In which there are following
    1.) Tulsi,
    2.) laung(clove),
    3.) kaali mirch(black pepper),
    4.) Giloy powder/leaf/stem(Tinospora cordifolia),
    5.) mulethi (Liquorice)
    6.) Ginger,
    7.) sugar/gud
    and without milk and tea leaves.
    Giloy and Mulethi can be prefer as additional but one must drink this decoction daily atleast once a day apart from the lukewarm water.

    Also, taking steam should also be beneficial as it is good for respiratory system !

    Hope this would too work for you .
    Thank you ! ๐Ÿ˜Š

    Like

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